Defy Gravity
Movement quality is quality of life.
Classes
Next Level is now offering group classes: High-intensity intervals, mobility work and yoga, every Saturday.
Our Philosophy
Intelligent improvements made consistently produce dramatic results.
At Next Level Sports Performance, our sole focus is to assess and improve the quality of your movement, with the goal of improving your quality of life. Next Level is exactly what we try to achieve with every human being that walks through our doors.We utilize a training approach developed over 35 years of experience. This approach is based on the Japanese concept of Kaizen, which means to make small gains consistently. We achieve this by focusing on training progressions that get you safely to your strength and fitness goals.
If you move, we can help you move better.
We have been making Lawrence residents stronger and fitter since 1992.
Our Approach
1. Movement Assessment
2. Programmed Training
3. Diet, Recovery & Lifestyle
We are proud to lead the way in movement-oriented personal training and group classes here in Lawrence, Kansas.We’ll begin with a consultation to assess your goals, energy levels and life patterns. Next, we take you through a detailed Functional Movement Screen (FMS) that helps us determine movement pattern inefficiencies, and analyze your areas of strength and weakness.This information allows us to build an individualized training program that addresses your specific needs and future-proofs your body. Your trainer will work with you step by step, coaching you through your program and making modifications or improvements as needed to bring out the best in you.Finally, we will serve as your guide for nutrition and recovery to ensure that you progress toward your Next Level.The Next Level approach is based on Charles Poliquin’s methodology, and also includes techniques from Tony Robbins, Bruce lee, Steve Javorek and legendary strength coach Tom Cross.
We will create and coach you through an individualized plan to meet your fitness and lifestyle goals.
Our Clients
Our clients come from all walks of life and age ranges. We help young athletes earn scholarships and prepare themselves for a lifetime of success, and we help adults regain the quality of movement required to live their best life.
Meet four of our success stories, Dana, Michele, Emily, and Katie:
Dana Anderson
I started with my Next Level Trainer some 2 years ago, and the change has been dramatic. I have actually lost a couple pounds, while improving my muscle mass and tone — and it shows! I stand and walk taller, and enjoy a much higher energy level with greatly improved balance.I am close to 84 years old and am often told that I look and move like I am much younger. I recommend Next Level without any reservations — it has been a life changer for me!
Michelle Loomis
I’m 73 years old and have trained at The Next Level Rising for more than ten years. During that period, working with Chad Richards, I’ve grown stronger and more resilient. Chad, along with Katherine Brumwell, has worked with me so that I’ve become increasingly fit, while never suffering any kind of serious injury.The training has taken into account my age, while simultaneously pushing me to continually improve. That may sound strange at 73, but it’s true. Chad and his staff relate to their patrons — young and old, athletes and not — as individuals and partners in the training process. Over the years I’ve witnessed lots of trainers, many very good, but none offer the all-around experience that Chad and his associates do. As I do pull-ups, climb ropes, and push the Prowler, I can attest to Next Level Rising’s continuing devotion to providing the best training in Lawrence and the region.
Emily Wiles
Chad and Next Level Rising came highly recommended to me for one-on-one Self Defense training, and with good reason. He’s an outstanding educator in self defense technique, martial arts, sparring, physical training, and nutrition. His self defense instruction was tailored specifically to me, which is brilliant, and unmatched on a local level. His teaching style is realistic, technical, and thorough. I was aware that this process would take serious commitment. However, I was pleasantly surprised that after only a few months of training, my outlook on life changed. My anxiety levels dipped to an all time low. I’ve lost 40lbs, I’ve built lean muscle, and I’ve also discovered a deep connection and respect for Martial Arts. I can’t thank Chad enough for helping me discover and cultivate my own strengths. He’s an awesome catalyst — my metamorphosis is a testament!
Katy Davis
I was introduced to Chad via the Smart Strength program at Central Junior High School, run by Next Level Rising. Chad took me under his wing, and transformed an awkward Junior High student into a collegiate athlete. He challenged me and helped me to grow, all while keeping me healthy and injury-free. I owe my athletic career to Chad. There is no way my body would have endured that level of competition, playing every single set for three straight seasons, without his incredible guidance along the way.Thanks to Chad and Next Level, I played volleyball at the University of Central Oklahoma, and made the American Volleyball Coaches Association All-America Team, the CoSIDA Academic All-America Team, won the UCO’s Female Student-Athlete of the Year, the MIAA Scholar-Athlete Award, and made First-Team All-MIAA honors for three straight seasons. I helped my team win the MIAA conference championship and extend their season to the NCAA Division II National Tournament. I am forever grateful for Chad and strongly encourage any athlete who wants to advance to the next level to seek out Chad and his team at Next Level Rising.
Our Trainers
Chad Richards, Owner
- Bachelor of Science, Exercise Science, University of Kansas
- National Strength & Conditioning Certification
- USA Weightlifting Certification
- Jeet Kune Do Level 1 Certification
- Poliquin International Cetification Program- Level 1 and 2
- Biosignature ModulationTraining specialties: sports-specific training, team training / coaching, nutritional counseling, self-defense / boxing, post physical therapy, and biosignature modulation.Chad has been a competitive athlete for nearly his entire life, starting with Karate competitions where he earned several honors. Chad also played Baseball and Football until the end of his high school career. During his time as a football player he began to find himself in the weight room, and has embraced it ever since. Chad has continued his education in the arts of self-defense with a certification in Jeet Kune Do, as well as training in the boxing arena.Chad has been a Personal Trainer since 1997 and has worked with an extremely diverse clientele, including professional athletes.
Laura Richards, Owner
- B.S of Exercise Science with an emphasis in Sports Medicine, University of Kansas
- Biosignature Modulation Certification from PoliquinIf it's something physical, Laura has either done it, or has plans to do it!Laura has been a highly competitive athlete for the majority of her life, competing and playing sports such as Volleyball, Track, Softball, Roller Derby, Boxing, Martial Arts, and Cycling. She found competitive Power Lifting at a time in her life when she was struggling with the loss of her family at 16. Since then, sports and weightlifting has continued to be her preferred method of therapy.For the last decade Laura has been competing in cycling, with an emphasis in Cyclocross Racing. She has also been busy as an innovator for Next Level, with the conception of many motivational trials such as the Next Level Lean Down, and the Next Level Games. In her spare time Laura enjoys trail running, rollerblading, rock climbing, painting, and playing with her son — who is also her continued motivation to remain in top physical condition.Her Philosophy is that with truth, honesty, and hard work, nothing can stop you from reaching your goals.
Ben Housman
- Bachelor's of Science in Health and Human Performance, FHSU
- NASM Certified Personal TrainerBen's path to becoming a fitness professional began in his hometown, where high school sports were an important tradition of its small community. As he trained for football and track, he developed a deep interest for fitness training itself. This became a desire to help others reach their fitness goals.With an inclination towards competition, Ben ran track at Fort Hays State University and has also competed in obstacle course races. He enjoys outdoor activities with his wife and serving on the staff of his local church.
Will Laufer
- Strength Coach
- BSE in Health Sciences
- Minor in NutritionWill has been a strength coach at Next Level since 2019, but his ties with the gym go all the way back to 2011. A client at Next Level since 8th grade, the countless hours of training in the gym helped him earn 1st Team All State honors his senior year and a scholarship to the University of Central Arkansas. At UCA he was a 4 year player, helping them win 3 conference titles and making two NCAA tournament appearances. In May of 2020 Will received his BSE of Health Sciences with a minor in Nutrition, and returned to Next Level.Kenzo has been working at Next Level since the Spring of 2021. He enjoys things that squeak, laying in the sun, and belly rubs. Come by and meet him!
Travis Channell
- Strength Coach
- Next Level certified
- Junior runner up IPL National Championship
- University of Kansas graduating spring 2025Travis Channell is a competitive powerlifter while also in his fourth year at KU. He has placed 2nd in the USPA Texas National Championship while working as a trainer for Next Level Rising. He is majoring in social work and minoring in business to obtain his therapist license, so that one day he can combine physical health with mental health.
Get started
Get in touch to set up your initial assessment, or if you have any other questions about how we can help you move and live better.
Next Level Rising is now offering group classes!
Classes are offered in 8-week blocks (although drop-ins are welcome).
HIIT Class
Moving your body should be fun! Get back in touch with the you that loved to run, jump, and play at recess with this this high intensity, functional fitness workout. You will get fitter, stronger, faster and tougher than you've ever been before. Get ready to move and have fun doing it. Positive mental attitude required. This class will be held weekly for 8 weeks. Taught by Next Level Instructor Sarah Hinton.Sign up now! A new 8-Week Block of HIIT starts September 15th!
Time: Saturdays @ 9AM
Class Length: 60 minutes
Special Pricing: $20/session when you sign up for HIIT & 30 Minute Mobility!
Regular Pricing: $15/session
Drop-in Pricing: $20/session
30 Minute Mobility
Learn how to fix what hurts and stay supple for the rest of your life. This class immediately follows HIIT and focuses on head to toe mobility. You'll learn dozens of skills you can use at home to perform basic maintenance on your body and stay feeling young for decades to come. This class will be held weekly for 8 weeks. Taught by Next Level Instructor Sarah Hinton.Sign up now! Class starts September 15th!
Time: Saturdays @ 10:00 AM
Class Length: 60 minutes
Special Pricing: $5/session when you sign up for 8 sessions each of HIIT & 30 Minute Mobility!
Regular Pricing: $10/session
Drop-in Pricing: $15/session
CRASH! Self DeFitness
Get fit while learning self defense skills! This unique class combines Jiujitsu and Muay Thai fighting styles to give you a great workout and learn to protect yourself. It is instructed by pro MMA Fighter Zakary Bucia, who has over 20 years of martial arts experience and is a 5x MMA Champion. No prior experience is needed. Just come ready to learn! Gloves and wraps will be available for purchase for new members. This class will be held weekly for 8 weeksSign up now! Class starts September 25th!
Time: Tuesdays @ 6:30 AM
Class Length: 60 minutes
Pricing: $20/session
Drop-in Pricing: $25/session
Class Signup
Sign up below for the class(es) you are interested in. We will be in touch shortly!
Next Level was awarded "Best Lawrence Fitness 2019" from Grandfolk.com
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